Berberine dates back to ancient times. The benefits of berberine are lowered blood sugar & cholesterol, increased metabolism, and antimicrobial properties.
Meal prepping is still important to follow especially while in quarantine. Here are some diabetic friendly recipes you can try.
Blood sugar levels rise for everyone in the morning. However, for diabetics it may be due to either the Dawn Phenomenon or the Somogyi effect…
While people with diabetes should reduce sugar intake, they need not forgo enjoying those sweet moments with others.
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